According to the CDC, about one third of Americans are getting insufficient amounts of sleep.
Many of the usual suspects are to blame, like hectic work schedules.
But the hyper-connectivity of our lives contributes as well.
Monitors, smartphones, tablets, and similar devices produce blue light.
And in the human brain, blue light signals us to be awake and alert.
Lack of sleep causes accidents. It impairs your alertness and ability to learn.
It can contribute to heart disease, diabetes, and stroke.
It’s been proven to age your skin, worsen your memory, and impair your judgement.
Perhaps worse of all, it feels terrible to be tired and listless.
Any busy person with a full schedule is going to be agitated by not being able to fall asleep quickly.
Thankfully, there are quite a few different remedies you can try for sleep problems.
But it’s important you understand that there’s no panacea for every type of sleep issue.
What works for you may not work for someone else.
In that regard, fixing sleep problems can involve a process of trial and error if you’re not certain about the nature of your sleep issue.
What is the Dodow Sleep Aid Device?
The Dodow is a simple light metronome device that is designed to help sleepers dealing with insomnia or other sleep onset disorders fall asleep within 20 minutes.
The device is similar to the size of a hockey puck and turns on by touching the top of the Dodow.
One tap will turn the metronome on for eight minutes while two taps will turn the Dodow on for 20 minutes.
The device will automatically turn off after the chosen time setting.
If desired, the user can manually turn the Dodow off before the end of the session with a longer single touch, about two seconds.
The Dodow emits a pulsating blue light onto the ceiling.
It begins as a blue dot that grows into a halo shape and then retracts back to a dot.
Following the rhythm of the light, users inhale when the blue light is expanding and exhale as the light retracts.
Breathing along with the light slows breathing from the average of 11 breaths per minute, to six breaths per minute.
The pattern has the user inhaling for 40 percent of the time and exhaling for the remaining 60 percent.
The Dodow device was designed by three individuals suffering from insomnia who found relief in breathing exercises and meditation.
The Dodow combines these sleep aid techniques into a simple device that utilizes a natural method for falling asleep.
Sleepers who typically take an hour or more to fall asleep may find the 20 minute session to be most effective.
The eight minute session may be most suitable for those who take less than an hour to fall asleep.
Dowdow states it may take several nights to become accustomed and relaxed with the breathing exercise.
The Dodow’s goal of working with timed breathing, relaxation, and meditation to reduce sleep latency may be beneficial for the following groups:
- Those who frequently wake in the middle of the night.
- Those who find stress keeps them awake.
- Those who have a racing mind when it’s time for bed.
- Those who have chronic insomnia.
- Those who struggle to fall asleep because of worrying thoughts.
- Pregnant women.
- Those sleeping in noisy environments.
How Does Dodow Sleep Aid Device Work?
The Dodow guides a reduction in your breathing rate, from the heavy breathing we do during waking hours, to the shallow and relaxed breaths we take while sleeping.
You begin at a pace of 11 breaths per minute, a fairly ordinary breathing rate for a healthy person in a wakeful state.
As the flashes of the Dodow become further and further apart, your breathing is gradually slowed towards 6 breaths per minute, an exceptionally slow breathing rate.
When the body is comfortably breathing at around 6 breaths per minute, something called the baroreflex mechanism kicks in.
Your body is taken from an alert state to a resting state.
In other words, it helps you feel sleepy.
You could think of the Dodow sleep aid device as a kind of warm-up for sleep.
The entire process is supposed to take about eight minutes to achieve the intended state of relaxation.
But for people who find themselves needing more than 8 minutes, you can tap twice for the same guided process spread gradually over 20 minutes.
Build & Design
The physical build of the Dodow sits at 4.5 x 4.5 x 2-inches, comprising a highly compact disc-based design.
It roughly resembles an alarm clock that’s been set on its side, fitting in with the décor of any bedroom relatively unobtrusively.
Empty of the necessary batteries, it weighs about 7 ounces, which makes the Dodow quite portable.
I general, the Dodow is smartly designed. For example, as a sleep aid device, it runs completely silently at all points of operation.
The tap-sensitive surface means the entire console is essentially one large button.
Consequently, ease of use is exceptionally simple.
Just place the Dodow next to your bed, in any place where you’re able to see the illumination.
A nightstand would be perfect for the Dodow.
Once in position, tap the surface of the Dodow one time for a standard 8-minute cycle.
For the longer 20-minute cycle, you just tap twice.
The Dodow will come online and begin its slow breathing light.
As you follow along with your breath and continue to relax, the Dodow will automatically shut off after the cycle is complete.
With that said, the Dodow isn’t an invulnerable fortress of new-age engineering.
It’s built to survive a short tumble off your nightstand, and should even make it through spilt water.
But it’s clearly not intended to take a beating, so don’t start using it as a doorstop while you’re awake.
Left by the bedside, its durability is completely sufficient.
The Dodow Sleep Aid is powered by 3 AAA batteries.
Fortunately, that means you don’t have to deal with adding a bunch of wires around your bed.
Paired with the small lightweight design of the Dodow, being wireless allows it to be exceptional for taking with you on the road.
Those you have problems sleeping on business trips or vacations might want to take notice.
Unfortunately, being powered by batteries means sooner or later you’re going to have to swap them out.
Fortunately, the Dodow isn’t exactly a lighthouse.
You can squeeze hundreds of sleepless nights out of your life on a single set of batteries.
It’s a shame that Dodow hasn’t decided to include some kind of low-battery indicator to help you better prepare for when replacements are needed.
Like other types of bulbs, LEDs begin to dim slightly when you’ve consumed about half of their maximum battery power.
Thankfully, that gradual dimming provides at least some indication of the status of the batteries.
How Can You Use the Dodow?
When you use the Dodow, you can choose between sessions that last for eight to 20 minutes.
An eight-minute session is helpful when you have a few things on your mind but feel fairly relaxed.
You can also choose an eight-minute session if you feel sleepy.
Sessions that last for 20 minutes are best for those who feel more stress and anyone who takes longer to fall asleep.
To use this device, you need to:
- Choose where you want to use it in your bedroom
- Lightly touch the surface once for an eight-minute session and twice for a 20-minute session
- Get in a comfortable position
- Stare at the light that you see projected on the ceiling
- Inhale and exhale to match the changes to the light
- Fall asleep naturally without the use of medications
One of the best things about Dodow is that it automatically turns itself off at the end of your session.
Are you still wide awake and staring at the ceiling?
Tap the surface once or twice to start another session.
You can use it as many times as you need to fall asleep.
If you fall asleep and it’s still running, don’t worry because it will automatically shut down to save the battery power.
Tips on Finding the Best Place for the Dodow
- Make sure that the light can reach your ceiling without any obstacles
- Put it close enough that you can reach it from a reclined position
- Move any objects on the nightstand that you might fumble with later
- Check to make sure that the light faces up
- Place a small table next to your bed if you don’t have a nightstand
Where Can You Use the Dodow?
Falling asleep in a new place can be rough, especially if you slept in the same bed for months or years.
Let’s say that you just moved from the city to the country.
Instead of falling asleep to the sounds of traffic and people outside of your window, you might head wild animals playing outside and insects chirping.
When you move from a rural area to a larger city, the unexpected noises that you hear outside can interfere with your sleep too.
A nice thing about Dodow is that it goes wherever you go.
You can use it every night to fall asleep quickly.
The compact size of this little device makes it perfect for those who travel too.
Depending on what you do for a living, you might find yourself in a new city and hotel every week.
You no longer need to worry about what happens outside because the Dodow helps.
It even works in areas where you don’t have electricity because it runs on AAA batteries.
The next time that you go hiking with friends, you can toss it into your bag and use it in your tent.
As long as it has a surface to project the light, you can use Dodow to fall asleep.
What are Some Natural Ways to Relieve Stress?
- Take a long walk or engage in other physical activities
- Practice yoga or stretching
- Sit down with a good book or something else to distract you
- Pop in your favorite movie
- Talk things out with a close friend
- Relax under a hot shower
Benefits of Using Dodow
- No chemicals or medications
The chances are good that you worry about what you put into your body, which is one reason why you should love Dodow.
It does not use any chemicals that can cause harmful side effects.
- Train your brain
When you use certain medications, you can develop an intolerance.
This means that your body can no longer feel the effects of the medication unless you take a larger amount.
If you want to avoid becoming dependent on a prescription drug, try using the Dodow.
It naturally trains your brain and can help you fall asleep without becoming dependent on the device.
Many users found that they could fall asleep faster when they focused their breathing and didn’t have the device nearby.
- Turn your brain off
Between the problems you have at work and the arguments you have at home, your stress level can go through the roof.
Falling asleep is difficult because you keep going over those experiences as you lay in bed.
Dodow gives you something new to focus on and lets you sleep without stress standing in your way.
- Long battery life
Dodow comes with three AAA batteries that you can easily replace when needed.
It turns itself off at the end of a session to make the batteries last even longer.
Replacing the original batteries with rechargeable batteries can help you save some money.
With rechargeable batteries, you can get months of use out of your Dodow.
Who’s This For?
Have you ever shared a bed with someone who could fall asleep as soon as the lights went out?
Some people have no problem falling asleep.
They can nod off while sitting upright on the couch or even while riding in a car.
You probably don’t have the same experiences, which is why you found our Dodow review.
Dodow is a simple product that anyone can use it they have a problem falling asleep.
This includes those who pulled a few overnight shifts and need to get back on a set schedule and those who deal with lots of stress at home.
The makers of the Dodow also claim that it’s a good product for people struggling with chronic insomnia.
To suffer from chronic insomnia, your doctor will make sure that you experienced the symptoms of this condition for a minimum of six months.
Insomnia can leave you awake for days at a time, but some people find that it keeps them from sleeping more than a few hours every night.
Regardless of why you suffer from insomnia or any of the other issues you have, you can try Dodow and see how it can help you get in the relaxed state of mind to help you sleep through the night.
Dodow also works for those who share a bed.
Even if you have a spouse or partner who snores, you can get to sleep.
How to Use Dodow the First Time?
We highly recommend reading the instructions that come in the box with your Dodow to make sure that you understand how to use it.
Before using it for the first time, you need to remove the plate on the back that covers the battery compartment.
You can use a small flat-head screwdriver such as one for eyeglass repair.
If you can’t find a screwdriver small enough to fit the slot, you can use a penny.
When you insert the batteries, make sure that the plus (+) and minus (-) signs line up properly.
If you put the batteries in the wrong way, the Dodow will not turn on.
You can then put the plate back on the device and check the indicator light.
As long as that light comes on, the device will work.
Once you confirm that the Dodow works, it’s a simple matter of putting it close to your bed.
Many find it helpful to use it close to their headboards, but some found that they liked it better when it sat near the end of their nightstands.
Before using it, try getting into bed and tapping the top.
This allows you to start a session and make sure that the light reaches your ceiling without any obstructions.
Tips for Using Dodow in a Nursery
- Place it in a central location where it can cover more of the ceiling
- Watch how your baby responds to the Dodow to make sure that it works
- Keep it away from bottles and cups that might leak moisture
- Avoid using Dodow around your diaper pail
- Practice breathing along with your baby to help the child feel comfortable with it
Why is Dodow Better Than Sleep Training App?
Sleep training apps are apps designed to help you train your body and mind to fall asleep.
You can use one on the tablet that you use to read in bed or on your phone.
Some use hypnosis to implant a suggestion that you need to sleep, and some can implant other suggestions to help you lose weight or stop smoking.
There are even apps that you can use with a fitness tracker to see how long it took you to fall asleep, whether you woke multiple times in the middle of the night and when you went through each stage in the sleep cycle.
Though some find these apps helpful, Dodow has some benefits over those apps, including:
- You don’t need to keep your phone or tablet charged or worry about the battery dying
- There aren’t any sounds that can escape from the machine and disrupt others in the room
- It does not require the use of headphones or earbuds
- You can use Dodow while also listening to music
- Dodow doesn’t charge a subscription fee
When you buy the Dodow, you pay one price when you buy it and never again need to pay a dime unless the batteries need replacing.
Many apps charge a subscription fee or additional fees if you want to upgrade them later.
Insomnia and Other Issues
The main reason why so many people bought and tried Dodow is due to their insomnia.
Many people who have a hard time staying asleep at night claim that they have insomnia, but this is a serious medical condition that can wreak havoc on your life.
Insomnia can keep you from sleeping more than two or three hours at night and stop your brain from functioning properly.
Those who suffer from stress are more likely to experience insomnia, but it can also go along with those diagnosed with anxiety disorders or depression.
Dodow is one of the few sleep devices that can help those struggling with long-term insomnia.
It can also help those who have issues sleeping due to the medications they take or their genes.
Some common medications can disrupt your sleep because they cause you to feel sleepy during the day.
When you take frequent naps, you’ll have a hard time sleeping at night.
Other medications can give you more energy and keep you from falling asleep.
If you have a family history of insomnia and similar conditions, you might have issues falling asleep too.
Dodow can help you fall into a natural and safe sleeping pattern to make sure that you go to bed and get up at the same time every day.
Can You Use the Dodow Device with Other Methods?
When looking at some of the reasons why others hesitated before buying Dodow, we found that many people worried that it wouldn’t work with some of the other methods they liked.
If you love having a cup of caffeine-free tea or hot milk before climbing into bed, the Dodow won’t stop you. You can keep a glass of water by your bedside too for those nights and mornings when you wake up thirsty.
Some of the other methods that you can use to get more sleep include:
- Turning the thermostat up or down to reach a comfortable temperature
- Moving from the head to the foot of the bed
- Using a white noise machine that emits soft noises as you sleep
- Taking a dose of melatonin up to an hour before heading to bed
- Avoiding heavy meals and those with a lot of carbs at night
- Turning off any electronics such as your tablet or computer at least an hour before bed
- Running a sleep app on your phone while using the Dodow
If you want to track your nighttime habits, you can use the Dodow device while wearing a fitness tracker.
With regular use, you can quickly see how this device improves your sleeping habits.
Signs of Sleep Apnea
Sleep apnea is a medical condition where people struggle to breathe while sleeping and can stop breathing for short periods. Some of the signs of sleep apnea to watch out for include:
- Feeling sleepy or drowsy during the day
- Issues concentrating on simple tasks
- Dry mouth
- Sore throat
- Shortness of breathe
Does Dodow Work?
Nobody has done a clinical evaluation of the Dodow Sleep Aid, but tens of thousands of people have tried it.
Some people report success, some people don’t.
Sleep problems can occur for any number of reasons.
That’s why there’s no such thing as a one-size-fits-all sleep aid.
People who struggle to sleep due to tinnitus are unlikely to find much use from Dodow, but may find relief from a white noise machine.
Not all sleep problems are something that can be addressed with relaxation, sometimes there are underlying physiological problems.
People who spend their evenings watching TV in bed are training their brains to see bed as a place to watch TV.
That can lead to sleep issues.
People who stare into a computer monitor late into the evening may be exposing their brain to excessive amounts of blue light.
That can prevent the formation of melatonin, which helps you feel sleepy.
It’s not clear that Dodow is the solution to problems like these.
But some people do have success with Dodow, and that shouldn’t be surprising.
The Dodow device is essentially a robot to help you practice a sort of guided meditation, and there are decades of research showing meditation can fight off insomnia and help you get better sleep.
Just as much research has been done into the effects of stress, and meditation as a treatment for chronic stress.
The findings are clear. Stress has disastrous health consequences, and meditation is one of the best things you can do about it.
In principle, the Dodow uses a sound design that will certainly help some people.
People who have success with Dodow report falling asleep more than twice as fast.
Anyone who’s struggled to fall asleep from stress should be able to appreciate that.
If you try Dodow and it doesn’t work for you, some people may still find use for it as an anti-stress meditation aid.
Who Should Choose the Dodow Sleep Aid Device?
Some people have sleep problems which won’t be affected by the kind of guided meditation the Dodow provides.
For example, autistics sometimes struggle to fall asleep because of an imbalance in melatonin.
Other people may struggle to fall asleep because of too much screen-time with blue-light devices.
When sleep problems originate from sources like these, the Dodow may be relaxing, yet ineffective as a remedy for sleep problems.
But some people will find relief.
If you have trouble falling asleep because you’re worried about work, anxious about life problems, or otherwise stressed out, then it’s worth giving Dodow a try.
Its unique approach to helping us naturally fall to sleep is perfect for people who face insomnia because of a busy mind and a busy life.
It won’t magically put you to sleep if you just guzzled four pots of hot coffee, but what it can offer has clearly been able to help many people.
Sleep problems can impair every part of our lives.
Improving your sleep can help improve your entire life, including your performance at work, your personal relationships, and even your health.
It’s worth taking any reasonable chance you can to help fix those problems.
Unless you have a specific reason why you think the Dodow isn’t going to help you improve your sleep problem, it’s definitely worth a shot.
What are the Cons of the Dodow?
After looking at other Dodow reviews and trying the sleep aid, we noticed a few flaws with the overall design and other issues that you should consider.
One problem is with the touch-sensitive surface, which isn’t as sensitive as some expected.
They found that they needed to touch it several times before the device came on or that they needed to hit it with force to make it recognize their touches.
We also found complaints about the light of the device.
Instead of covering their entire ceilings, it only covered a small portion.
As the light changed size, they had a hard time following along with it.
Some reviews came from customers who wished that it had a noise option.
If you need sounds as you sleep, you may want to invest in a separate white noise machine and run it while using this gadget.
There were also a few complaints about the Dodow price as some thought that $59 was too expensive.
You can avoid the high cost when you buy a Dodow bundle, with one bundle breaking down the price to less than $40 each.
Those bundles also come with free shipping and handling to help you save even more on the sleep aid.
Other Possible Cons with the Dodow
- It may not work as well as melatonin and certain medications do
- Some thought that the bright light kept them from sleeping
- You cannot adjust the brightness of the light
- It can take some time to get the device into a position that works for you
- Some customers wished that the 100-day money-back guarantee lasted longer
Should You Buy It?
Now comes one of the more important parts of our Dodow review, which is where we look at the top reasons you should buy it and the reasons why you should consider other sleep aids.
Dodow has some great benefits that we’ll look at first.
- Light Indicator
When you use LED bulbs around the house, you know that they can grow a little dimmer before they die.
Not all bulbs dim though, as some simply go out with little to no warning.
You don’t need to worry about the batteries in your Dodow dimming the light and dying in the middle of a session because the makers included a built-in indicator light.
When this light darkens, you’ll know that you need to replace the batteries.
You should check this light each time that you use the Dodow, especially if you use it with cheaper or rechargeable batteries.
- Universal Design
A common problem found with other sleep aids is that you can only use them at home.
White noise machines, for example, produce sounds as they run that can interfere with others.
Some machines also require a power outlet, which you might not have when staying in a cabin or sleeping in a tent.
Dodow has a universal design that makes it just as good for nights as home as it is for nights away.
You can insert the AAA batteries that it uses and let the device run when you’re in the middle of the woods or a five-star resort.
What are the Environmental Causes That Can Affect Your Sleep?
- Loud noises outside
- Extremely high or low temperatures
- Bright lights from the street
- People talking or playing in your home
- Pets that like to run around at night
- Metronome Focus
Metronomes are devices that date back to ancient times.
They have a long metal piece that ticks back and forth to tell the current time.
Dodow is a sleep aid that works in the same way.
Instead of using a ticking tool, it uses light.
When you stare at that light and regulate your breathing, you can fall into the same hypnotic state that you might when using a metronome.
That light will start as a large blue circle on the ceiling and slowly change to several smaller sizes.
Many people found that they fell asleep in less than eight minutes when using it.
- Go as Long as You Want
One thing that we like about the Dodow is that it lets you choose the session length that works for you.
While some people quickly fall asleep when using an eight-minute session, others need more time to calm their minds.
With a 20-minute session, you get more time to work on your breathing and focus on the light.
If you find that you need more time, you can gently touch the surface of the Dodow once or twice to set up a second session.
It takes just one touch to set an eight-minute session and two touches for a 20-minute session.
- Neutral Color
Another issue that you might have with other sleep aids that you can avoid with Dodow is the color scheme.
Some models use loads of bright colors to make them pop or pale colors that might help you sleep.
Dodow sticks to a soft white color for its exterior and adds a bright touch of blue to the top.
That blue color is a soothing shade that helps relax and calm your mind.
Dodow uses colors that act as neutrals to keep them from overwhelming your bedroom and anywhere else that you use it.
It blends into the background and won’t stick out the way other sleep aids can.
What’s Included with the Dodow?
Each Dodow box comes with the following elements:
- One Dodow device with touchpad capabilities for selecting an eight minute session or a 20 minute session.
- Three AAA batteries which will last up to 100 nights with normal use.
- Instructions manual for battery placement and how to use the device.
- Customers will need a flat blade screwdriver or a coin to open the back of the Dodow to insert the batteries.
Where to Buy Dodow?
Whether you want to check out with PayPal or pay with a debit card linked to your bank account, the best place to buy Dodow is right here.
You can also pay with your Shopify account or any credit card from MasterCard, VISA, Discover or American Express.
We highly recommend using this link because it lets you view the frequently asked questions that others with sleep problems had and view the discounts that you can get.
It costs only $59 to buy a single Dodow device, but when you buy only one of these devices, you also need to pay for shipping and handling.
To save on the cost of shipping and handling, choose one of the Dodow packages.
One package lets you get a second device for 50% off the original retail price.
This lets you buy two sleep aids for $88.50 in total and gives you free shipping and handling.
A third deal is available that gives you one free sleep aid when you buy two.
You’ll spend $118 total on this package, which does not charge any extra fees for shipping and handling.
Using our link also gives you a 100-day money-back guarantee on your purchase.
Buying the Dodow sleep device isn’t necessarily the major investment that you might think.
Not only can you get the gadget at a low price through one of the bundles, but you can return it for a full refund if it doesn’t help with your sleep.
The money-back-guarantee that the makers offer lasts for 100 days and begins when the gadget leaves the warehouse.
Most found that it arrived in just a few business days and that it got there faster than they expected.
If Dodow does not meet your expectations or fails to work, you have 100 days to return it.
Electronic sleep aids help you fall asleep quickly and don’t require a lot of steps to use.
While you might love our Dodow review so much that you’re ready to click the link and buy it today, you may want to compare it to some of the other devices and products that you can use too.
Another Dodow alternative is the Sleep Well Hypnosis app that is compatible with most phones.
More than five million people downloaded the app since it launched in 2014.
Once you plug earbuds into your phone, you can scroll through the options to adjust the volume and make the app work for you.
It has automatic options that take sounds and loop them on repeat to help you avoid fumbling with your phone when a clip ends.
This app includes clips where a hypnotist implants suggestions in your subconscious to help you stay asleep too.
An alternative to the Dodow is the HoomBand that resembles a standard headband.
It has built-in speakers and a simple jack that you plug into your phone.
The headband has a thin and lightweight design to fit around your head comfortably.
You can use it with an included app that lets you select from dozens of different stories.
Experts in the sleep field picked those stories based on how quickly they could help others fall asleep.
If you don’t have access to the internet, you can use the app in offline mode to ensure that you have access to the stories that work best for you.
Though you might assume that the LBell Wake-Up Light can only help you wake up in the morning, it can help you fall asleep too.
It has seven lights that you can choose from to change the atmosphere in the room.
Some of those lights also help you relax your mind and get some extra sleep.
Not only can you change the brightness of the light, but you can adjust the music that plays and the volume level too.
This wake-up light can essentially act as a sleep trainer. It fits onto any nightstand or table too.
Many people cannot fall asleep in a completely silent room. Instead of listening to music or letting the television run, you can try using a white noise machine such as this Dreamegg model.
Designed for people of all ages, it works on both kids and adults and can even go in your nursery.
A built-in night light can reduce the nightmares that your kids have and help them stay safe at night.
It also features lullabies that can play at different volume levels to lull babies to sleep.
A touch-sensitive top lets you choose other music too.
Have you ever read an article by an expert who claimed that adults needed to get up to eight hours of sleep a night?
You probably saw that fact repeated a few times and laughed because you’re lucky if you get six full hours a night.
Getting more sleep does more than just make you feel rested.
It also gives your body time to recover from any injuries that you have and fight back against any germs that you carry.
Getting more sleep can also help you battle any stress that you might experience and get in the right frame of mind to handle problematic people.
Dodow is a handy device and sleep aid that can help anyone struggling with insomnia or a simple inability to sleep.
Though you might only use it a few times a month, you can use it nightly to sleep soundly.
Dodow projects a large blue light onto the ceiling and asks you to change your breathing as you focus on that light.
It eliminates all the distractions around you and focuses your mind and attention on one simple thing.
Regardless of why you have problems sleeping and whether you sleep alone or share a bed, Dodow can help improve your sleep habits.
- Does the User Need to Sleep on Their Back for the Dodow to Work?
The company recommends sleepers lay on their backs to get the best experience from the Dodow.
After the session is over, if the sleeper is still awake they may move to sleep on their side or stomach.
- What Happens if the User is Still Awake After the Session has Ended?
Dodow states half of users will still be awake after the eight-minute or 20-minute session is over.
Users may repeat the session again if desired until they fall asleep.
Dodow promotes learning how to fall asleep within eight to 20 minutes, but that goal may take some users up to several months to achieve.
- Can the Dodow Disrupt Other Sleepers in the Room?
The Dodow’s blue light is low enough that any sleepers in the room who have their eyes closed will not notice the light.
- Why Six Breaths Per Minute?
Dodow followed this clinical study based on yoga practices to decide on six breaths per minute with 40 percent of time in each breath spent inhaling and 60 percent spent exhaling.
This breathing rate showed the best effect on blood pressure, heart rate, and vasoconstriction, which can induce sleepiness.
- What if the Dodow Doesn’t Turn On or Doesn’t Seem to be Working Correctly?
The Dodow can be easily reset by removing the batteries and re-inserting them.
Be sure to place the middle of the three batteries in last and don’t touch the touchpad at the same time.
Wait two seconds until the second signal light comes on before turning on the Dodow.
- Does the Ceiling Need to be Flat for the Dodow to Work?
The Dodow light metronome’s projection will work on sloped or flat ceilings.
- Is the Dodow Suitable for Children or the Elderly?
Although their breathing capacity is different than an average adult, the Dodow can be safely used by children and the elderly.
Dodow states it may take either age range more than one session to fall asleep.
The company also points out the product may help alleviate fear of the dark that children commonly experience.
- Isn’t Blue Light Bad for Falling Asleep and Can Even Disrupt Sleep?
Smartphones, computers and televisions all emit blue light which has been linked to sleep onset and duration issues because it has an impact on the body’s production of melatonin.
The Dodow’s light is blue but is too dim to cause any issues with melatonin secretion.
- Does Dodow Help Those Who Work Second and Third Shifts?
Working a second or third shift at night can interfere with your body’s natural rhythms and make it impossible for you to get sleep on your days off.
Dodow can help you adjust to a new schedule when your hours at work change and help you get more sleep when you have time off.