Do you struggle with sleep issues?
You are not alone in this.
Around 30% of adults experience short-term insomnia, and 10% have long-lasting issues.
Dodow is here to change this. It is a small sleep aid device that helps you relax and clear your mind.
According to an estimate, more than 70% of Americans suffer from terrible sleep disorders.
If you are like me and millions of others, you must have trouble falling asleep at night for many unknown reasons.
The continuous struggles and hardships of life are slowly affecting our lifestyles and destroying the sleeping patterns of everyone.
Due to this, people spend hours staring at walls and ceilings, and their minds jump from one life problem to another within seconds.
Inadequate sleep doesn’t let them concentrate on everyday activities, and they always feel tired, exhausted, and drained.
Because of this poor sleeping pattern, people are now compelled to take different antidepressants and pills to have a comfortable and peaceful sleep at night.
Unfortunately, these medications are extremely harmful to our health in the long run.
They may offer short-term relief, but they have terrible effects on our minds and bodies in the long term.
Luckily, you are no longer required to rely on those dangerous sleeping pills. Why?
Because there is a device called Dodow that claims to relax and clear your mind from troubling thoughts and worries.
Instead of staring at your walls and ceiling at night, you can stare at this small sleep aid device named Dodow that emits a relaxing blue light and calms your mind slowly.
Today I will discuss everything about this compact device that helps you regain your sleeping pattern and works like magic.
Let’s find out how the device works, its features, and many interesting details in this review.
What is the Dodow?
The Dodow is a simple light metronome device that is designed to help sleepers dealing with insomnia or other sleep onset disorders fall asleep within 20 minutes.
The device is similar to the size of a hockey puck and turns on by touching the top of the Dodow.
One tap will turn the metronome on for eight minutes while two taps will turn the Dodow on for 20 minutes.
The device will automatically turn off after the chosen time setting.
If desired, the user can manually turn the Dodow off before the end of the session with a longer single touch, about two seconds.
The Dodow emits a pulsating blue light onto the ceiling.
It begins as a blue dot that grows into a halo shape and then retracts back to a dot.
Following the rhythm of the light, users inhale when the blue light is expanding and exhale as the light retracts.
Breathing along with the light slows breathing from the average of 11 breaths per minute, to six breaths per minute.
The pattern has the user inhaling for 40 percent of the time and exhaling for the remaining 60 percent.
The Dodow device was designed by three individuals suffering from insomnia who found relief in breathing exercises and meditation.
The Dodow combines these sleep aid techniques into a simple device that utilizes a natural method for falling asleep.
Sleepers who typically take an hour or more to fall asleep may find the 20 minute session to be most effective.
The eight minute session may be most suitable for those who take less than an hour to fall asleep.
Dodow states it may take several nights to become accustomed and relaxed with the breathing exercise.
How Does Dodow Work?
Before you spend money on this small gadget, it’s important to know the science behind its functionality.
Dodow breathing aid is a very effective and straightforward solution for all.
You don’t have to put in much effort to set it up, and it doesn’t require a great room.
Dodow has a touch-sensitive surface that needs to be touched for three seconds.
The device emits a relaxing blue light that projects onto your ceiling directly, and when you lie in bed, you need to stare straight at the blue light.
After a few seconds, it will slowly expand and seem bigger before it contracts to a smaller circular point.
When you watch the light, you should focus on your breathing state.
The general science behind the product is that it will slow your breathing state, and its relaxing blue light will bring your body to its natural rhythm.
It relaxes your mind and calms your breathing within seconds.
After that, your breaths per minute get reduced and eventually slow down your heartbeat.
Dodow is available with two different settings.
With these settings, you can determine how long you need to focus on every session.
You can choose between an 8-minute or a 20-minute sleep cycle.
Surprisingly, some people fall asleep even during the 8-minute cycle.
The device shuts off automatically after the end of every session.
Some Technical Specs of the Product:
- Battery type of Dodow = 3 AAA
- Dimensions =5″ x 4.5″ x 2″
- Weight = 7 ounces
- Power consumption = more than hundreds of nights
- Basic Functionality = Helps sleep quickly using 8-minute and 20-minute cycles
Features of Dodow
The Dodow sleep aid device has many interesting features and benefits.
People love the product due to its ease of use and amazing performance.
Let’s find out some more features and benefits that make the Dodow a perfect device to consider.
- Solid Design and Construction
The Dodow sleep aid has a very simple and convenient design.
The device is only 45 inches wide and 2 inches tall.
So, despite its small size, the device is the most durable product.
It has a solid construction, which means it doesn’t break or get damaged even if it accidentally hits the ground.
- No Cords, Only Batteries
Unlike traditional devices requiring a long cord for proper functioning, Dodow is available with solid AAA batteries that can be replaced when they run down.
- 100 Nights of Sleep
According to all the users who have been using Dodow for years, the product can easily sustain more than 100 nights of peaceful sleep.
No matter whether you are a light or heavy user, the product runs for months before giving any charging-related issues.
- Best For All Ages
According to the product manufacturer, Dodow is best for all ages up to 6 years and above who experience insomnia-related issues.
The product is 100% safe for all and has no side effects, even if you use it every night.
- Easy to Use
The best part about the product is that it is very easy to use.
You don’t need to read any guidelines or instructions before using it.
Just choose the 8-or 20-minute sleep cycle, tap the surface, and enjoy a long and peaceful night.
- Comes with 2 cycles
The product is available with two sleeping cycles.
Depending on your preference, you can tap the surface for 8 minutes or choose a 20-minute sleep cycle.
The device shuts off automatically and allows you to fall asleep during sleep.
- Quality Sleep
The basic purpose of Dodow is to help you sleep quickly and effectively.
It ensures quality sleep while removing all the troubling thoughts from your mind.
- Calms Your Breathing
Dodow works by slowing down and stabilizing the person’s breathing rate.
Its hypnotic, relaxing blue light slows the breathing rate to around six bpm.
Dodow Instructions
When you turn the Dodow device over, you will need to wait at least two seconds before touching it.
There should be a light that tells you the batteries work and then a second light that lets you know it has a signal.
Once you see both lights, you can use the touchscreen to turn on the gadget and set the length of the session that you want to use.
If you have any problems using the device, try turning it over and removing the batteries.
You may need to give the device a few seconds before you insert the batteries and try again.
How to Use Dodow?
Dodow works best with those who sleep on their backs. As you need to direct the light onto the ceiling and stare at it, you need to be on your back.
This makes it a product that is difficult to use for people who sleep on their sides, stomachs, or who shift a lot throughout the night.
It will need a clear line of sight between the touchscreen and the ceiling for the projection.
The product doesn’t require much space, and a nightstand should be sufficient enough.
Before using the device, you should test it first. It’s helpful to get into the same spot where you usually sleep.
You can turn it on and select a session length before placing it right on the nightstand.
Once you lay down, look directly towards the ceiling and check for the light.
If you cannot see that light, you may need to move the device to a new spot.
You must make sure that you can clearly see the light without any other distractions getting in the way and that you can see it as it both expands and contracts.
Dodow Price
The price of the Dodow depends on where you decide to buy it.
HSN, which is the Home Shopping Network, offers it for sale online and on specials that air on the network.
You can purchase it for one flat rate or sign up for flex pay, which requires that you send three payments to the company.
When you buy from a secondary source though, you’ll also pay for shipping and handling.
This can add as much as $10 to the cost of the device itself.
There is also the simple choice of buying the product from Amazon. Amazon offers the Dodow for a low price of just $60.
Who’s This for?
Dodow is a gadget that the designers say is for anyone who has trouble falling asleep.
The manufacturer of the gadget also recommends it for those who suffer from jet lag.
This device may be used to help you get back on track.
It’s so small that you can even take the Dodow with you on vacation to get enough sleep for all the sightseeing that you want to do.
This is not a medical device though, and should not be used as a treatment for conditions like insomnia or other general sleep disorders.
Should You Buy it?
As far as sleep aid devices go, Dodow costs a fraction of what other sleep tools do.
It really amounts to a metronome-like tool that is meant to help regulate your breathing, so while the device doesn’t do anything magical it can help with practicing some sleep techniques.
Dodow is much easier to use than tools like a white nose machine because all it requires that you insert the batteries and touch the screen just once or twice.
If you touch it once, it will run for eight minutes, but it runs for 20 minutes when you tap it twice.
Dodow Pros
The developers of Dodow wanted to create a sleep technology gadget that did not produce any side effects and a device that almost anyone could use.
How well they succeed at that is up for the individual to decide, but it’s still worth going over some of the common pros people bring up.
- Ease of Use
This device is so easy to use that you can set it up and run a session each night before jumping into bed.
Dodow doesn’t require a lot of space and it requires just one or two touches to set it up.
- Your Choice of Session Lengths
Not everyone falls asleep as quickly as everyone else does.
Dodow gives you the option of picking the session length that works best for you based on how long it usually takes you to fall asleep.
An eight-minute session is best for those who fall asleep faster but still have some struggles and those who want to try out the gadget for the first time.
The 20-minute session is better for those who want to spend more time on their breathing.
If one session doesn’t help you drift off, you can set up another session.
- Convenient Design
The Dodow is just two inches tall and 4.5 inches across.
It’s tall enough that you can reach over and touch the top without knocking over your water glass, but it’s small enough that it won’t get in your way.
With just one or two taps to the surface, you can turn it on and start following the blue light that shines out.
The Dodow weighs only seven ounces as-is and a little more with the included batteries, which makes it perfect for travelers.
- No Cords
The issue with some of the other sleep aids out there, especially white noise machines, is you must sacrifice an outlet to use one.
Most home bedrooms feature just a few outlets, which you need for your electronics such as your computer or phone charger.
The Dodow uses only three AAA batteries, which you can replace as needed.
If you have a table or nightstand with a drawer, you can keep extra batteries on hand for future use.
- Multiple Nights of Use
One set of batteries can provide the Dodow with up to 100 nights of use.
Whether you use it every night or only on those nights when you struggle, you can rely on the same batteries for several months.
One possible downside to this sleep aid is that it does not feature a light that tells you when you need to replace the batteries.
Instead, you need to keep an eye on the color of the blue light.
When the light begins dimming, it’s a sign that the batteries are almost dead.
Dodow Cons
The problem with buying gadgets online is that you never know quite how that product will work for you.
Many bad reviews came from people who tried the device and found that it didn’t work.
Some found that they needed to tap the face multiple times to turn it on or that it shut down in the middle of a session.
Others had a hard time using it at home because it was too small for them to see.
We even found reviews that stated it rolled around in the middle of the night.
A few reviewers had a difficult time focusing their breathing on the light too.
Final Verdict
Though the Dodow has issues, it also has its share of fans.
Those who did not like their experiences with the gadget are quite vocal though.
For a device like this, it’s hard to weigh in too much more without going into medical research, which there is little on this device.
There are countless sleeping aid gadgets and medicines on the market that all make bold claims but it’s hard to find how well they back it up.
At least with Dodow it’s possible to see what it does and why it would work.
It’s effectively a device that helps you keep up a breathing rhythm, which is a noted method of helping with sleep.
It won’t work for everyone.
There is no such thing as a magical cure-all.
That’s why the only person who can figure out what is right for you is yourself or your doctor.
With all that said, using Dodow at the very least shouldn’t be harmful.
The worst outcome is it simply doesn’t work, which can be frustrating but little more than that.
If it does work, then it’s one of the cheaper options out there with a couple of faults.
Good sleep is a priceless thing, it’s just hard finding the right thing that works for you.
As long as it doesn’t hurt, it might be worth experimenting with Dodow, but be sure to ask your doctor if you have any serious issues.